People Pleasing
Reclaiming Your Voice and Boundaries
How It Affects Mental Health
People pleasing often comes from a fear of rejection or abandonment. It can lead you to put others' needs ahead of your own, even at the cost of your well-being. Therapy helps you reconnect with your own needs, values, and voice.
How It Shows Up in Daily Life
Saying yes when you mean no
Fear of disappointing others or being disliked
Overcommitting or feeling resentful after helping
Loss of identity or self-trust
Struggles with setting or holding boundaries
Therapy Services Offered
Boundary-setting tools and scripts
Healing childhood roots of approval-seeking
Building self-worth that isn’t based on others’ validation
Assertiveness coaching and emotional resilience
Support for tolerating discomfort when changing patterns
