Grief & Loss
Processing Loss in All Its Forms
How It Affects Mental Health
Grief isn’t limited to death. It can arise from the loss of health, relationships, roles, or dreams. Whether sudden or anticipated, grief affects the body, mind, and spirit. Therapy provides a safe place to express pain, honor what was lost, and begin to imagine life moving forward — without rushing the process.
How It Shows Up in Daily Life
Overwhelming sadness, numbness, or guilt
Difficulty concentrating or sleeping
Changes in appetite or motivation
Loneliness or social withdrawal
Grief triggers long after the loss
Therapy Services Offered
Support for anticipatory, sudden, or complicated grief
Meaning-making and memory integration
Rituals and creative tools to honor your loss
Grief-informed therapy for chronic illness or caregiving loss
Space to hold grief without pressure to ‘move on’
