Anxiety
Managing Overwhelm and Reclaiming Calm
How It Affects Mental Health
Anxiety can feel like being stuck in overdrive — racing thoughts, physical tension, and constant worry. Whether it shows up as panic, perfectionism, or fear of the unknown, therapy helps you regulate your nervous system and develop tools to respond instead of react.
How It Shows Up in Daily Life
Racing thoughts or difficulty relaxing
Sleep disruption or physical symptoms (nausea, tight chest)
Catastrophic thinking or “what if” spirals
Avoidance of situations or people
Fear of making mistakes or being judged
Therapy Services Offered
Breath and body-based grounding techniques
Cognitive reframing to challenge anxious thoughts
Mindfulness-based stress reduction
Exploring past events contributing to current fear
Tools to face avoidance and build confidence
